As kids grow up and become teenagers, their behavior can change. Sometimes it’s hard for parents to know what’s normal and what’s not. It’s important to keep an eye out for behavior changes in teenagers so you can help them if they need it.
Here are some common behavior changes you might notice in your teen:
- They seem more distant or withdrawn.
- They have trouble sleeping or eating.
- They seem more irritable or easily upset.
- They are spending less time with friends or family.
- They no longer find joy in activities they used to enjoy.
If you notice any of these changes in your teenager, it’s important to talk to them about it. You can start by asking them how they are feeling and if there’s anything that’s been bothering them. It is important to listen to what they have to say without making them feel judged or criticizing them.
If your teenager seems to be struggling with something, you might need to get them some help. Here are some things you can do:
- Talk to their school counselor. Counselors are trained to help with a variety of issues, from academic stress to mental health concerns. Plus they may know more about what is going on in and around the school that may be affecting your teen.
- Take them to see a doctor. If your teenager is having trouble sleeping or eating, it could be a sign of a medical problem. A doctor can help you figure out what’s going on and recommend treatment if necessary.
- Find a therapist. If your teenager is dealing with depression, anxiety, or other mental health issues, a therapist can provide them with the support they need. You can find a therapist through your health insurance provider or by searching online.
- Encourage them to stay active. Exercise is a great way to reduce stress and improve mood. Encourage your teenager to participate in sports, dance, or other physical activities.
Remember, it’s normal for teenagers to go through ups and downs as they grow and develop. But if you notice persistent behavior changes that are affecting your teenager’s life, it’s important to take action. By being there for your teenager and getting them the help they need, you can help them navigate these challenges and emerge stronger on the other side.
Boosting your mood. Johns Hopkins Medicine. (n.d.). Retrieved March 10, 2023, from https://www.hopkinsmedicine.org/health/wellness-and-prevention/boosting-your-mood#:~:text=Try%20walking%2C%20playing%20a%20team,help%20boost%20a%20person’s%20mood.
Rathus, S. A., & Rogerson, R. (2017). Chapter 12: Adolescence: Social and Emotional Development. In HDEV 5th edition (pp. 241–251). Cengage.
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