Random Acts of Kindness Week was introduced by the World Kindness Movement in 1998. Random Acts of Kindness Day is a unofficial holiday that aims to encourage goodness and kindness. It is an annual day that encourages individuals to overlook boundaries, race, and religion. The overall idea of practicing “random acts of kindness” was attributed to the coined statement, “practice random kindness and senseless acts of beauty” made by Anne Hebert in 1982 https://nationaltoday.com/, in response to random acts of violence and senseless act of cruelty, written with the aim of putting an end to violence. I
Random Acts of Kindness is a celebration of all the ways we can become positive and powerful influences in the lives of others. Kindness is an important character trait – it is a quality of being friendly, generous and considerate. There are many benefits to being kind. Statistically, 50% of people felt stronger and more energetic after showing kindness. Kindness also reduces blood pressure, stabilizes your mood, increases stamina, helps relieve stress, and makes you happy according to https://nationaltoday.com/.
The world can be selfish and cruel sometimes and not everyone receives the kind of support they need. Small gestures of kindness can go a long way and gives hope to others. Kindness is teachable. It is kind of like weight training, according to Dr. Richie Davidson. He stated, “we found that people can actually build up their compassion ‘muscle’ and respond to other’s suffering with care and a desire to help.” https://www.randomactsofkindness.org/ .
According to the Random Acts of Kindness Foundation, “The work to create a kinder world never ends.” There are many different ways to show random acts of kindness to family, friends, and complete strangers, and there is no limit on the amount of goodness and kindness we can put out. It does not have to be something big and elaborate, just small gestures go a long way. A few ideas include: help someone in need, inspire others, reach out to someone, share a meal, compliment someone, express gratitude, and open a door. So let us all join in and participate in simple, random acts of kindness this year and bring hope and joy in a world full of cruelty and violence.
References: https://nationaltoday.com/
https://www.randomactsofkindness.org/
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